What Should I Talk About in Therapy?
Talking to your therapist can sometimes be difficult. Therapy can be an intimidating concept for those who have never experienced it before. The idea of revealing your deepest self and thoughts to a stranger can feel like an impossible feat. However, choosing to seek help can be hugely rewarding for your emotional and mental well-being. […]
Getting the Right Talk Therapy and Medication For Addiction Treatment
The treatment of addiction to drugs and alcohol is something that has evolved rapidly over the past 20 years. While 12 step programs and in-patient treatment still remain the most tried and true methods of getting sober, there are alternative modes of treatment and other methods of treatment that make it easier for people to […]
Group Therapy: A Powerful Recovery Tool
The Benefits of Group Therapy The process of recovery is just that – a process. There is much more to sobriety than checking in to a medical detox center near you and going through the 8-10 days it takes to clear toxins from your body. While this may work for a select few individuals, most […]
Family Therapy During Recovery
What is Family Therapy? Family therapy or counseling is an approach to mental wellness that seeks to improve the health of the entire family. Usually, this form of treatment is in response to a major life changing event, such as divorce, death of a loved one, or some other hardship. Substance abuse, drug addiction, rehab […]
